Spend only 5 minutes in your busy day to refuel your body with fiber, antioxidants, and protein. This delicious Spinach & Blueberry Smoothie is perfect for a snack, meal replacement, or even enjoyed as a dessert! Read more
Try this simple and refreshing drink. All it consists of is lemon, ginger, basil leaves, honey and water. Read more
I recently began chugging a glass of warm lemon water through a straw each morning. I absolutely dislike this new morning routine, but the facts speak louder than my sour face! Get Skinny on Warm Lemon Water by simply drinking a glass a day. The lemon water flushes out toxins and speeds up the weight-loss process. So many benefits which is why I provide the link below to give you more information.