Learn To Enjoy The Process

Today is a lazy day. A sunbathing and flipping through magazines kind of afternoon. I cherish every relaxing minute under the sun. Even more so now that I’m working at the salon full time.

In People Magazine, I’m reading The Secrets To A Celebrity Body. To name a few of the celebs who revealed their healthy lifestyle are Kate Hudson, Tyra Banks, Gwyneth Paltrow, Jennifer Hudson, Carrie Underwood, and Sofia Vergara. Each interview had a recurring theme to commit to a form of exercise you enjoy, eat a nutritionally rich diet, and indulge in moderation. Kate Hudson struck a cord with me when she said, “I think we’ve put so much focus on the results that everybody is forgetting to enjoy the process. Simplicity, accessibility, positively, and throwing the idea of ‘perfection’ out the window.”
The secret to healthy living is no secret at all! It’s the most simple concept to live by. Stop spending your money on fancy protein powder and start eating foods rich in protein. Stop wasting your time on a body pump class you dislike and try a new activity you might love. To achieve greatness, you must practice consistency.
I never said it would be easy. I started my blog to hold myself accountable. Being consistently fit and healthy is a tough lifestyle. I strongly emphasize that it’s okay to indulge here and there. It’s ok to skip a workout here and there. Quickly get back into the swing of it. The key to real success is to enjoy the process. Love your workout and love your food! The celebs are living proof. They look like they know a thing or two about this topic.


Sunday- Rest Day 

Monday-  CrossFit WOD (workout of the day)

For time:
50 one-legged squats, alternating
25 ring dips- Video Demo or substitute to diamond push-ups- Video Demo
40 one-legged squats, alternating
20 ring dips
30 one-legged squats, alternating
15 ring dips
20 one-legged squats, alternating
10 ring dips
10 one-legged squats, alternating
5 ring dips

Tuesday- CrossFit WOD

For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees- Video Demo 

Wednesday- 3 Mile Run 

Thursday- CrossFit WOD

For time:

Row 2,000 meters
50 wall-ball shots, 20-lb. ball- Video Demo
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball

Friday- CrossFit WOD 

“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Saturday- 3 Mile Run 


Sunday- Rest Day

Monday- CrossFit WOD (workout of the day)

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps- Video Demo
30 Pull-ups

Tuesday- CrossFit WOD

10 rounds for time of:
10 Pull-ups
10 Ring dips

Wednesday- 3 Mile Run

Thursday-  CrossFit WOD

Complete as many rounds as you can in thirty minutes of:
5 pull-ups
5 ring dips
15 Sit-ups

Friday- CrossFit WOD 

For time:
Deadlift, 21 reps- Video Demo
Run 800 meters
Deadlift, 15 reps
Run 800 meters
Deadlift, 9 reps
Run 800 meters

Saturday- 3 Mile Run

 

 

 

 

One thought on “Learn To Enjoy The Process

  • August 3, 2016 at 7:38 AM
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    Your commitment is amazing!!

    Reply

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