Remember to post loads and times to comments!
Sunday– Rest Day from a 6 day workout week & watching the premier of the final season of Downton Abbey!!!
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
65-lb./55-lb. power cleans, 15 reps- Video Demo
400-meter run (.25 Mile on treadmill)
Tuesday– 60 min. Cycling Class @ Gold’s Gym
Row 1,000 meters
Then, row 1,000 meters
3 rounds for time of:
Run 1 mile
2 Mile Run
Front squat 70-lb.-85lb. 3-3-3-3-3 reps- Video Demo
Saturday– 3 Mile Run