Workout Week

When it rains, it pours. Unfortunately for me I had a few misfortunes happen this week. The day I began my herbal cleanse, feeling all sunshine and roses, the dishwasher breaks. My husband takes the car in for an oil change and comes home with a rental and a giant estimate. Same week different night, I’m spraying about half a dozen flies zooming around my living room with a can of Big Sexy hairspray! Hilarious right?! No, not really for me. 

In the midst of my crappy week, I reminded myself to take a deep breath and smile. I felt SO MUCH BETTER after a forceful grin. I couldn’t help but laugh, and at that moment I was able to roll with the punches. Thanksgiving is right around the corner, and I know we all start to feel the pressure from the holiday season and act a little cuckoo. After all my years in customer service, I can spot cuckoo from a mile away. I see the stress in my client’s eyes and hear about the endless to-do lists. I’m stressed for them! The holidays could be a little merrier if we took NFL quarterback Aaron Rodgers advice and R-E-L-A-X.
The only way we can enjoy the hustle and bustle is to remember to be thankful for all the blessings in our lives. We only have ourselves to blame for our jam-packed calendars.

The Ultimate Cloud 9 Shoe by Adidas

Super Cool Puma Mesh Panel Tight ON SALE

Can this Shoulder Cut Out Top be any cuter?! ON SALE

Gotta love Oversized Sweatshirts!

I like to stick with dark colors for Workout Tights

Electric Yoga Motorcycle Yoga Pant…. enough said

Better stock up on these Long Sleeve Hoodies ON SALE

Music Jam for the Workout Week:

Fade by Kanye West

Sunday- CrossFit WOD

For time:
Run 400 meters (.25 mile)
Rest 1 minute
Run 800 meters (.50 mile)
Rest 2 minutes
Run 1,200 meters (.75 mile)
Rest 3 minutes
Run 1,600 meters (1 mile)

Post time to comments.

Monday- CrossFit WOD

For time:
1,000-m row- Video Demo
50 wall-ball shots- Video Demo
50 box jumps- Video Demo
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps

Use a 20-lb. ball and a 24-in. box. (substitute wall-ball shots for dumbbell squat press- Video Demo) (Don’t have a box? Find a sturdy object. I use stairs)

Post time to comments.

Tuesday- CrossFit WOD

Complete as many rounds as possible in 7 minutes of:
sumo deadlift high pulls, 10 reps- Video Demo
push presses, 10 reps- Video Demo

Post rounds completed to comments.

Wednesday- 3 Mile Run

Thursday- CrossFit WOD

Snatch 1-1-1-1-1-1-1 reps- Video Demo

Friday- CrossFit WOD

Tabata squat- Video Demo
Max reps of pull-ups in 4 minutes- substitute to using a resistant bandVideo Demo or substitute the resistant band for this- Video Demo

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

Post score to comments.

Workout Week

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